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An Active Father's Day on Vancouver Island

Updated June 18, 2026

Central IslandSouth Island
A smiling teenage girl and her dad pose side by side in climbing harnesses in front of a painted forest-and-zipline mural at WildPlay Victoria.

We started when she was 10. She is 15 now and still says yes. Here is the active Father's Day I would line up this Sunday.

We moved to South Vancouver Island when my daughter was 10, still at the age where doing things with dad was the best part of her week. So we went looking for the active stuff this corner of the island does better than anywhere.

She is 15 now and still says yes, which I do not take for granted. There are a hundred ways to spend Father’s Day here, beaches, hikes, a slow morning with good coffee.

These are the active ones, the days we still talk about, for the dad who would rather do something than sit still.

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One of the first things we did when we moved here was the guided canopy tour at Adrenaline in Sooke.

Group of riders in helmets riding the MOG transport vehicle through old-growth forest at Adrena Line Zipline Adventure Tours near Sooke on Vancouver Island

An open-air truck hauls you to the top of the coastal temperate rainforest, then you spend about two hours working back down through the trees on eight zip lines and a 100-foot suspension bridge while the guides handle the gear.

A man in an orange helmet rides the zipline over the forest canopy at Adrena Line Zipline Adventure Tours in Sooke, captured with a wide-angle fisheye lens from an elevated perspective.

It is more about the height and the forest than the speed, and it is still one of my daughter’s favourites.

The Big Zip at the same place is a different ride. Two of you launch side by side off a deck above the Sooke Basin and race down a single 2,400-foot line at up to 70 km/h, sitting back in a harness that feels more like hang gliding than dropping. I have done it, just not with my daughter yet, and it is the kind of dare she would love.

For a limited time, use VIBL5ZIP for 5% off the Big Zip Experience.

Two riders on the Big Zip dual zipline at Adrena Line Zipline Adventure Tours in Sooke, BC, flying side by side above the forest with a sweeping view of the hills and Saanich Inlet in the background.

We also spent a lot of those early days on paddle boards, drifting along calm shorelines looking for sea life and reaching little beaches you cannot get to any other way.

Two paddlers in a tandem kayak gliding across the calm waters of the Saanich Inlet on a guided Brentwood Bay tour

If you want that without owning a board, Pacifica Paddle Sports offers a two-hour guided kayak tour at Brentwood Bay which is the easy way in. You paddle the sheltered water of Tod Inlet past seals, otters, and eagles, and the inlet is known for the moon jellies drifting under your boat.

Use VIBL5KAYAK for 5% off any tour.

If you want to explore on your own, rent a kayak, paddleboard or canoe for 2 or 3 hours.
Use Father10 to get 10% off rentals for June 20 and 21 only.

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A Sea of Bloom, Flowers and Gift Boutique in Sooke
VIBL's pick for gift shopping in Sooke — locally sourced artisan goods and a full florist under ...
visit >
Sooke
featured Vancouver Island business

Back on dry land, the one we keep going back to is the WildPlay obstacle course, about 15 minutes from downtown Victoria in Colwood. You cross a bridge that wobbles and drops out from under your feet so you fight for balance, swing across an open gap on a rope, and step from tree to tree high in the branches. It is the kind of thing you usually only watch the hero pull off in a movie.

A person in a harness crosses a high ropes obstacle suspended between trees, gripping ropes for balance high above the forest floor.

Here is the honest part. I am not an athletic guy, and I am pretty tame when it comes to an adrenaline rush. My daughter is nervous about heights. WildPlay is how the two of us get that feeling and still stay safe. It is not a race. You are clipped to a continuous safety line the whole way, one person at a time, so you move at your own pace, and you can level up as your confidence grows.

The Classic course runs three levels, and the top one tops out around 60 feet. We have done it a few times, and each visit she climbs a little higher than the last.

WildPlay is also running a Father’s Day deal this year, 15% off all WildPlay activities (excluding Bungy Jump and Primal Swing ) at their BC parks on June 20 and 21 when you pre-book with the code LOVEYOUDAD.

Couple laughing on the Primal Swing platform above the Nanaimo River before their tandem launch

If your dad wants a real jolt and you are up-island, WildPlay in Nanaimo has the Primal Swing, a tandem swing that drops off a 150-foot bridge and arcs across the Nanaimo River canyon at around 140 km/h. I have not strapped into that one myself, but it is the obvious step up.

Zipline launch platform at Adrena LINE in Sooke with dual cables stretching down toward a forest-covered hillside and Shawnigan Lake visible in the valley below
Big Zip Experience in Sooke
Race side by side on a 2,400ft dual zipline at Adrena LINE in Sooke, BC. Two runs, panoramic views of the Sooke Basin, and...
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Sooke
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Hey Ya Carts electric rental parked outside Craigdarroch Castle in Victoria BC on a sunny day, offering a fun and eco-friendly way to explore the city’s historic sights.

Something else I love about living here is how many ways there are to experience the same place. A beach is a different trip depending on the tide and the time of year. You can go back to the same spot three times and get three different days out of it. Victoria is the same.

Three people smile for a selfie inside a Hey Ya! Carts electric golf cart while exploring Victoria, BC on a sunny day, with a tree-lined street visible through the open sides of the cart.

One day we rented a street-legal golf cart from the View Street Parkade and used it to run our own half-day driving tour down Dallas Road and out through Oak Bay. It tops out at 40 km/h, so you are in no rush. You could do the same loop in your car, but being in an open-air cart took the day from an 8 to a 10. It put the fun back into just getting around.

A stunning orca with a tall dorsal fin glides through calm waters near Race Rocks Lighthouse, with the black-and-white striped tower and distant hills providing a scenic backdrop.

And if you would rather be on the water, whale watching is an easy win. I have only been out of Sooke with Jen, no kids along that day. It is a small boat, twelve people at most, three hours out on the Juan de Fuca past Race Rocks. Neptune Wildlife Tours offers a great Sooke whale-watching experience.

There are always families aboard, and it is the kind of thing a kid still talks about as an adult. You can also catch a faster Zodiac or a covered boat right from Victoria’s Inner Harbour if that is closer.

I will be straight with you about one thing. The businesses I have linked here support Vancouver Island Bucket List, and that backing is part of what keeps the site going. It does not change what I recommend. I have taken my own kid to these places, I love them, and I would point you to them either way. To the businesses that are part of VIBL, thank you.

A smiling man and his teenage daughter stand harnessed on a wooden platform high in the trees of the WildPlay aerial course in Victoria, clipped to a safety cable around the trunk, with ferns and the forest floor far below.

Whatever you pick, book it before the weekend fills up. Here is what I did not expect when we started. Every time we do one of these, I watch her push a little further than the time before. She gets past a fear, she gets louder and more excited, and she walks out with more confidence than she walked in with. She was 10 when we started. She is 15 now and still climbs in beside me. That is the gift I would not trade.

The deals, in one place

If you want to book any of these for Father’s Day, here are the codes:

  • WildPlay: 15% off at the BC parks on June 20 and 21 when you pre-book, with code LOVEYOUDAD. Excludes the Bungy Jump and Primal Swing. Book >
  • Big Zip at Adrenaline: 5% off the Big Zip Experience with code VIBL5ZIP. Book >
  • Brentwood Bay kayak tour: 5% off any tour with code VIBL5KAYAK. Book >
  • Brentwood Bay rentals: 10% off rentals for June 20 and 21 with code Father10. Book>

More ways to spend the day:

A Sea of Bloom, Flowers and Gift Boutique in Sooke
VIBL's pick for gift shopping in Sooke — locally sourced artisan goods and a full florist under ...
visit >
Sooke
featured Vancouver Island business
Find something new on Vancouver Island
New adventures, hand-picked, every Thursday.
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